Top Five Ways Nature Strengthens Your Mind and Body

By Mark A. Ellison, Ed.D, Hiking Research®

“Abundant research is happening now on how nature improves health. Here are the top five reasons …”

Source: Top Five Ways Nature Strengthens Your Mind and Body

2 thoughts on “Top Five Ways Nature Strengthens Your Mind and Body”

Thanks for this needed it right now. I may head down to the river (or what passes for a river here in the desert Southwest.) I need the green and the sound of a little running water.

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The Balsamean on April 9, 2019 at 10:57 pm said:

If I go a few days with no nature dose, it has an effect like spending too much time in stores. I can only take a couple hours of it before my internal wires start to get crossed up.

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