Tap Into the Therapeutic Power of the Forest

So often on my daily trail saunters, I look at something in nature, anywhere from the sky to the stones and roots, and a simple, single sentence, or just a word or phrase occurs to me and it feels like the perfect fit for the experience, a way to describe or explain it without describing or explaining it, like a poet, I suppose, though I’ve never been a poet and don’t try to be one. I’ve tried writing them down, but the act of doing it seems to dissolve the experience into the ether, and the second I put pen to paper, the words often escape me, like trying to write down the content of a dream. It’s something like losing the true experience of something by focusing attention on taking a photo of it. I see it as a combination of forest nature and my sylvan nature that prompts these moments of unbidden mindfulness. Why should it matter that I write them down or record them or send them to somebody? It doesn’t, and I’m not sure it does me any good to try, distracting myself from the experience. Still, Dr. Ellison’s 30-minute-sit challenge feels like a push from within to let those words get said beyond my little head, along with a profusion of these experiences lately. I’m going to give it a shot, writing down some of them. I’m out there at least 30 minutes every day anyway. Join me in the challenge.

Hiking Research®

By Mark Ellison, Ed.D.

What do you do that gives you energy, that fuels your ability to work and play? Do you have anything? Do you escape from the stress of life to allow your mind, body and spirit to heal?

There are so many benefits to our health from spending time in nature, particularly forests. Research has found that spending time in forests can increase attention capacity and creativity, lower blood pressure, strengthen the immune system and improve mood.

44693726_10216885191942854_1445662352333602816_n Sunset from the Waterrock Knob Trail off the Blue Ridge Parkway (NC)

Are you tapping into the power of the forest as part of your plan to improve your health? It is a key ingredient that could take your health to the next level. It is the multiplier. If you are walking, biking, relaxing in an urban environment, then  you are getting health benefits. If you do the same in…

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